Sacral Chakra
The second chakra is called the Sacral Chakra or Svadhisthanalt which is Sanskrit for “One’s own Dwelling.” It is represented by the color orange, the element of fire. It symbolizes strength and hope for a new day. The sacral chakra is associated with your enjoyment in life. It is associated with the element of water.
Read MoreThe Solar Plexus represents your will, personal power and mental thoughts. The Solar Plexus is located in the upper part of your stomach, near your diaphragm. The Solar Plexus is associated with the color yellow. It is connected to the element of fire and associated
Read MoreThe heart chakra is the fourth chakra and it is associated with love, relationships, self acceptance, intimacy, generosity, and kindness. The heart chakra is located at the center of the chest. It is connected to our heart, lungs and thymus gland. The color associated with this chakra is green and pink. When your heart chakra is balanced and open you
Read MoreThe fifth chakra is the throat chakra which is the planet of expression. The Sanskrit word is visuddha which means purification. The fifth chakra is located at the neck and throat area it is an energy pathway between the lower part of your body in your head. It is associated with the planet mercury which rules communication. The throat chakra is associated with vocal and creative expression and it helps to transform thoughts. The throat chakra is a turquoise blue color. The throat chakra is associated
Read MoreThe word chakra translates to “wheel”. The 7 chakras in the body are composted of different energy centers starting at the top of the head to the tail end of your spine. Each chakra is associated with a certain part of the body and it controls specific emotional and physical symptoms. Meditation and yoga techniques focus on making the chakras open and keeping them in alignment. If the chakras become blocked or out of sync,
Read MoreWe will start by learning about the seventh chakra, the crown chakra. This chakra is located at the top of the head and it gives us access to a higher vibration and even a higher state of consciousness. The purpose of the crown chakra is to allow our conscious state to get in touch with a more universal/spiritual state. The Sanskrit meaning of the crown chakra means “1000 petals.” The color of the crown chakra is white although sometimes it can be purple or violet in color. The aura of the crown
Read MoreClearing Your Space
Sometimes energy feels stuck whether it be in your aura or in your personal living space. It is important that you periodically clear your aura and your home. Places carry energy just as people. Negative energy in our personal space can drain us and lower our vibration. It is recommended to cleanse the energy from your living space about two times per week. It only takes about 10 minutes and it will improve your life!
Energy can become stuck & stagnant in your home. Anytime you bring someone else
Read MoreOpening your heart for Valentine’s Day
“Love must always create sunshine, filling the heart so full of radiance that it over flows upon the out-ward world.” Nathaniel Hawthorne
Whether you have a significant other or not, it is fun to celebrate Valentine’s Day.
The heart is the main symbol for Valentine’s Day. The heart chakra is an important element on this day. Whether you are single or not, it is important that your heart chakra is open to have healthy and happy relationships in your life. We have 7 chakras in our body. The heart chakra is the 4th chakra. The heart chakra is
Read MoreFive to Ten Minutes Stress Busters
In this very busy and hectic world, it is very important that we check in each day to take care of ourselves. Stress can adversely impact your body and cause health related issues such as high blood pressure, headaches and fatigue. Stress can also lower our resistance, which can make us more susceptible to illness. I know that many of us are low on time, so I decided to
Read MoreThe Healing Benefits of Palo Santo
Palo Santo which means “Holy Wood” in Spanish, is a tree that grows in South America. Palo Santo was used hundreds of years ago by Native American Medicine Men and the Incas as well as other tribal people. It is related to the Frankincense and Myrrh family. Much like White Sage, Palo Santo is used for protection and space clearing. The benefits of the Palo Santo stick are: it protects you from negative energy, it raises your vibration and pulls
Read More
